Know About Normal Eating - It Would Help You in Weight Loss

A person who is concentrating on weight loss, focus more on losing weight and ignore the importance of eating. Actually, irrespective of people who are obese, overweight or normal, most of us are not clear about the idea of normal eating. In this article, let us know how much we know about right eating habit.

There are questions given below, please analyze and answer according to your understanding.

1. Is it normal to eat just when you feel hungry and eat without stopping till you feel satisfied?

Yes/No

2. People should prefer their personal likes and dislikes while making their healthy food chart.

Yes/No

3. Restricted daily calorie intake and exercise is important for weight loss.

Yes/No

4. It is not normal to eat for any reason other than providing body's nutrition requirements.

Yes/No

5. Food is mainly divided into two categories: Good and Bad.

Yes/No

6. When one controls calorie intake for weight loss, it is normal to feel hungry all the time.

Yes/No

Now, please take your time and answer the questions. The correct answers are given below; you can match the answers to know the depth of your understanding about normal eating.

Answers:

1. Yes: Every normal human being has a biochemical system to regulate hunger. Poor impulse control and emotional eating are the problems in which the biochemical system looses contact with the brain.

2. Yes: The instinct to choose food according to your taste indirectly is connected to the nutritional requirement which is unique to every body.

3. No: Daily calorie intake control is a way to monitor how much you are eating. But a continuous deficit of calorie will not be helpful if you do not take care of your nutrition requirements.

4. No: It is normal for you to eat for other reasons like taste, to combat stress and depression. Food is associated with deep social and spiritual meanings.

5. No: There is nothing like good and bad in food because our body can use certain percentage of all types of nutrients. Normal eating does not mean inflexible rules. It means striking a balance between your taste and meeting health requirements.

6. No: Calorie intake monitoring does not mean you should feel hungry all the time. If you are experiencing chronic hunger, that means you are taking less food than required for a healthy body. If you are eating normally, you should feel hungry after every 4 hours.

Based on your new understanding about normal eating, you should plan your food chart for weight management and weight loss for a beautiful body and healthy life.