Weight loss in simple terms is all about arithmetic. However, unfortunately it is not always that simple to put into action. Everyone knows about faddy diets and weight loss packages that assure you that you will lose two stone in as many weeks, but in reality, weight loss has to be well thought out, realistic and at a moderate and steady pace.
That being said, there is one method in particular that can speed up the process that is safe and will significantly increase your health and fitness levels. That crucial method comes in the form of exercise, aerobic exercise and weight loss go together beautifully.
So how does this work?
Well, if you incorporate exercise into your daily life or two to three times per week, you will increase the amount of calories you burn allowing you to lose more weight. Furthermore, your metabolism will be working harder and more efficiently so even when you are not exercising, you will be burning more energy than when you were doing little to no exercise. It really is as simple as that.
A huge mistake that many people make when they embark on losing weight, is that they think eating very little will help them lose so much more weight. The fact is, the body goes into starvation mode and slows down the metabolism. Energy levels drop dramatically and there is very little motivation for exercise.
Even though some weight will be lost, it will not be in direct proportion to how little food is being consumed.
A far healthier, more realistic and sustainable weight loss regime, is to eat smaller portions, watching the fat content, reduce the calorie intake depending on your initial weight, height and gender, making sure to increase your exercise levels. This healthy calorie reduction, aerobic exercise and weight loss can take you all the way to your target weight and your body will become much fitter and stronger in the process.
There are many different forms of exercise which burn varying amounts of energy. Strenuous exercise such as climbing stairs burns far more energy than brisk walking minute for minute. However you can be sure that after a short time you will be burnt out from climbing stairs, however you will be able to walk briskly for a longer period of time.
This just highlights that moderate, aerobic exercise is just as beneficial, if not more, as it is more realistic, less of an assault on the body and maintainable.
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